How to use essential oils for aromatherapy? first you need to know what is aromatherapy, then we know how to use it to make our life more better.
Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure. But so far there is limited scientific evidence to support claims that aromatherapy effectively prevents or cures illness.
Aromatherapy is based on general principle. Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect. These essential oils are formulated to work in harmony with the body and have an ability to affect a person’s well-being
Essential oils have been used for thousands of years. Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being
Aromatherapists apply aromatherapy oils directly to the skin via aromatherapy massages, but they also use the oils to freshen the air of their living spaces via sprays or diffusers.
How to Use Essential Oils for Aromatherapy
Using essential oils topically is another way many people get the benefits of it. Because of their molecular structure, essential oils are rapidly absorbed by the skin. When applied topically, it takes about 20 minutes for an oil to affect every cell in the body. The oil is then metabolized within a few hours.
Properly diluting essential oils. While diluting ratios can vary depending on the health conditions and sensitivity of person, a general rule of thumb is:
Add 1-2 drops of essential oil per 1 teaspoon of carrier oil for adult
Add 1-2 drops of essential oil per 1 tablespoon of carrier oil for children over 2 years of age.