why weight lifting belt

why weight lifting belt? Why weight lifting belt ?Weight belts are an important piece of equipment in your training repertoire. Find out how and why to use them! Most people think that weight belts support the back and can help prevent injury. That's generally true, but a better understanding of the mechanics will change how many [...]

why weight lifting belt? You’ve undoubtedly heard your trainers advise you to use proper breath control during heavy lifts that it is the reason to why weight lifting belt safely.But what is “breath control” and how does it work? Well, I’m glad you asked! Let’s examine the details of why you should breathe properly during strength [...]