What Is Kettlebell?
What is kettlebell ？Do you like exercise, What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here’s what the kettlebell is and an effective workout to blast the fat and build strength!
So just what is a kettlebell?Next I would tell you that you would improve your balance, power, coordination and flexibility while building amazing core strength, blasting fat and seeing beautiful muscle tone. Would you be interested? Well, this extreme fitness tool does exist. It is called a kettlebell!
A kettlebell is a cast iron ball with a handle attached to the top of it. This design makes kettlebells different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter balance and stabilize during your workout (Aha … core strength!).
The most common weight of a kettlebell ranges between 9 pounds and 105 pounds. I start most women with an 18-pound bell, but some of my women in their 60’s use a 13-pound for some exercises and 18 pounds for the rest. Most women work with work up to a 26-pound bell.