what to wear to the gym ？
what to wear to the gym ？Go to the gym is not very good, mainly is to relax.It is best not to suit, waiting for the formal wear evening dress, shoes, high heels, etc. It’s best to wear sportswear, sports shoes.
What to wear to the gym ？Fitness novice should pay attention to
Health is the best means, strengthen physical health, improve their psychological quality, more and more people are willing to join the gym, For their own health, this is definitely a good thing, but at the same time, emphasize the health benefits, more want to remind those fitness novice, fitness can guarantee the health, but there are many factors to consider.
A lot of fitness for the first time, should do some simple warm-up exercise before going to the gym, don’t begin to strenuous exercise, such as jogging, loose loose bones and muscles.If you don’t do warm-up exercise directly do strenuous exercise, the second day must be sore and ache all over, and all of a sudden strenuous exercise body will bear no, sometimes there will be a muscle pain, abdominal pain and other symptoms.So he went to sports tube must pay attention to warm up first.Also, before it is best not to overeat, overeat to exercise is not good for the stomach, sports also have stomach pain.
