How to use aromatherapy oils? Is it difficult to use aromatherapy oils? Aromatherapy oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.
how to use aromatherapy oils and choose it?
The essential oil that you choose will depend on the purpose—do you want it to help elevate your mood or do you need something to treat a burn? There is no “laundry list” that specifies which essential oil is used to treat which health condition. Instead, you need to be proactive about doing research and talking with qualified individuals.
A good place to start is to get a book about therapeutic aromatherapy.
Be sure to pay attention to cautions for each oil and application method. We provide some examples in this section, but it is important to dilute the oils properly, consider your individual reactions, and watch closely for adverse effects.
The application method chosen depends on the desired effect and the essential oil selected. For example, some essential oils are irritating to the skin because of their chemistry. These would need more dilution or might better be used by inhalation.
